A Tomato a Day Keeps the Fat Away!

Eating raw and healthy helps the food move thru your system so my meal plans have
been working so far... The scale said 182 today!!! So eat your tomatos! Eat some raw food everyday
low cal like celery, tomato, radish, lettuce, kale, bok choy. Do your research, it will clean your system out esp if you don't bog it down with carbs. Feel free to share any tips or experiences you have.

PMs & chocolate

Give me Chocolate or Give Me Death!!! I had to have a chocolate bar....

so I caved.... It's PMS... and craving sweet and salty... argggg. It was really good

to my tast buds, but not so much to my stomach.

Mama always says Don't cry over spilled milk.. So I can't beat myself up.

the best think is to control the damage, thus my meal plan for rest of the day...

 

 

Meal Plan:

1/2 tomato

1 paper thin ham slice

lettuce

coffee.

 

I found a brand of ham that is sliced so thin you it is 75 calories for 4 slices!!!

See photo below:

So if you are starving you can have 2 of the above roll ups for less than 50 calories!!

 

 

 

 

 

 

 

Letting it All Hang Out = Not Really..

Obviously I have let it all hang out or I wouldn't be in this position of weighing the same as a newborn whale. The scale doesn't lie - the one I bought 2 years ago- yes it is still working and getting a lot more use recently - only because the resistance to smash it to pieces with sledgehammer was slightly less today than yesterday. Yesterday It said 185.5 lbs. today it said 184.2. So my not eating a red lobster yesterday with the fam paid off. I had coffee.  Meal plan later that day was
4 small grilled chicken nuggets and fruit cup of strawberry, square of cantaloupe and 4 grapes.
Afternoon of shopping I got starbucks coffee and a new top- yes it was my size to cover up my fat- Although I am a firm believer that just because they make it in your size does not mean you should buy it, much less wear it. Do Not under any circumstances let it all hang out - esp if you are fat. You can see fat on any of the JAN 2013 edition magazines that tell you who had the worst and best bodies of the previous year-trust me fat ain't pretty.( I know I bought all the magazines for thinspo)! You may want to take a fat photo just to justify to yourself and remember how far you have gone, and how far you have to go. Like for before and after shots. Up to you.
 Before bed I had small wedge of cheese, so hopefully my stomach wouldn't growl in the night. Its awfully lonely and hollow to have gnawing hunger in the night. But If I had any sort of self control I would not be facing this type of deprivation right now. It is your own fault, Nobody makes you fat but YOU. Anyway my weight scale has a cool feature that if you loose weight, the minus sign lights up-- happy, happy, happy. And if you gain weight the red plus sign lights up... sad sad sad....
I want to be a minus for a long time.... and a little secret.... spring break is coming with warm vacation weather and swimsuit weather...I refuse to buy another fat swimsuit...what about you?

Today I woke up to my stomach trying to eat itself! arggg.. then the fam wants to go to IHOP and the movies after....nooo... That's 2 places for sure that will test the man of steel's will power. I wanted to get a pedicure and go shoe shopping to keep my mind off of food. What to wear on a day like this? Clothes that would fit better if I lost a few pounds!Why? to remind myself that there can be no cheating. If your clothes are already too constricting - they bunch up in the wrong places, you have to work to get them buttoned or zipped, then that is your sign to do something....Today also I have to pick up some zero calorie foods like celery and bamboo shoots. Don't bother with diet drinks they have too many chemicals in them that have been proported to stimulate your appetite cravings because your body does not get the signal that it has had something to eat and should be full--so you think you need more....Just drink water or coffee and tea plain!!! Todays goal is also to get on the scale so I can see what I am dealing with in cold hard numbers and watch it go down every day this year.... You Have Got To Start Today...find a diet,  Don't think about it, Just do it......

Meal Plan Day One

MEAL PLAN DAY 1:

• 1Tomato Slice
• 1 Ham Slice
• 1 thin slice wholewheat whole grain bread.
• Coffee
   

Are You Like Me Poster

Found this interesting poster on pintrest. Here is the link if you want to share it:
R U Like Me?


 

New Year New Goals!?!?

Well obviously all my goals were not met for 2011 or 2012 , but a new year gives you a new perspective on things..... What have you learned and what has changed for you over the past year? What will be new for 2013??  I will come up with some more thoughts on this, you share yours as well and lets see where this takes us.....

Ok Well this year I want long hair and lots of it!! I want my hair to grow while my body shrinks. A photo of inspiration hair will follow- scroll down.

•  I found two products to help with that: NIOXIN. They have shampoos, conditioners and scalp treatments that smell great. You can find these at a discount at Ross, Marshall's and TJMAXX.
•  VIVISCAL Vitamins that you take and hair cleansers, you can find these at some drug stores like Rite aid with out having to order online if you have to have it today....

Yes I am using them, No I am not paid to say that. I have tried several products that will remain not mentioned because for some reason or another they were terrible.....Forgive me if I ramble, this is going to be a long year, with a ton of posts... the more I type, the less I am thinking about food....(good thing my keyboard isn't edible!)  Photo of hair that is pinned to my inspiration board.